When Holiday Stress Wakes Up Your Old Habits: A Sunday Reset for Your Mind and Nervous System

When Holiday Stress Wakes Up Your Old Habits: A Sunday Reset for Your Mind and Nervous SystemBy: Cheryl Miller Published on: 11/30/2025

Holiday stress can wake up the old habits we’ve spent years trying to outgrow — the overthinking, the tension, the anxiety spikes, the “be smaller and keep the peace” patterns. This Sunday Reset breaks down why your nervous system reacts the way it does and how to find calm, clarity, and compassion in the middle of the holiday overwhelm.

midlife resetFaith & WellnessFaith & MindsetMidlife WellnessMindset
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When Holiday Stress Wakes Up Your Old Habits: A Sunday Reset for Your Mind and Nervous System

Finding Focus When Life Gets a Little Wild

Finding Focus When Life Gets a Little WildBy: Cheryl Miller Published on: 10/16/2025

When life gets a little wild, focus isn’t found in perfection—it’s chosen in the chaos. Here’s how I learned to trade guilt for grace and keep showing up, even in the mess.

Unapologetic LivingFaith & FocusMidlife Balance
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Finding Focus When Life Gets a Little Wild

Unapologetic You: Confidence Reset Workbook + Audio

Faith-fueled tools to quiet the doubt, break the spiral, and start showing up for yourself — unapologetically.

Hey friend - I’m Cheryl Miller, your Jesus-loving, coffee drinking, hot mess turned nutrition and wellness coach.
If you’ve been shrinking under “Who do you think you are?”, this reset is your comeback moment.

Grab the Unapologetic You Workbook + Audio — your step-by-step guide to trace the lie, rewrite the truth, and rise with grace, grit, and God.

You’re not too much.
You’re not too late.
You’re exactly on time. ☕✨

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